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Discover Your Back-Pain 'Risk Profile' with our 60 Second Online Quiz
Secure, Safe & Condifential - Get your results Instantly
This quiz has been reviewed by a physician but is not intended to replace a consultation with a physician; it should only be used as a tool, not as a medical diagnosis or treatment.
Start Assessment
1%
How often do you lift heavy objects?
Lifting heavy objects can contribute to strain on the back; be sure you are using proper lifting techniques.
Zero times per month
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Add RecommendationAdd TagsView All Assigned Tags1-2 times per month
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Add RecommendationAdd TagsView All Assigned Tags3-4 times per month
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Add RecommendationAdd TagsView All Assigned Tags5-6 times per month
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Add RecommendationAdd TagsView All Assigned Tags7-8 times per month
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Add RecommendationAdd TagsView All Assigned Tags9+ times per month
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Have you already experienced back pain?
Once you have back pain, there is a greater chance it will return.
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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What is your age?
Back pain affects 80% of people over the age of 30 at some point in their lives.
Under 30
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Add RecommendationAdd TagsView All Assigned Tags30 - 39
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Add RecommendationAdd TagsView All Assigned Tags40 - 65
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Add RecommendationAdd TagsView All Assigned TagsOver 65
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Add RecommendationAdd TagsView All Assigned TagsContinue
Zero
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Add RecommendationAdd TagsView All Assigned Tags1 time per week
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Add RecommendationAdd TagsView All Assigned Tags2 times per week
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Add RecommendationAdd TagsView All Assigned Tags3 times per week
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Add RecommendationAdd TagsView All Assigned Tags4+ times per week
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Add RecommendationAdd TagsView All Assigned TagsContinue
Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Would you consider yourself as overweight?
Excess weight increases your chance of developing back pain.
No
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Add RecommendationAdd TagsView All Assigned TagsA text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsA text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsA text area will be displayed in the frontend when users select this answer.
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%%QUESTIONANSWERS%%
You got a score of %%YOURSCORE%% - Congratulations! You are doing what you can to prevent spine pain.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
14,527 Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain
Congratulations! You are doing what you can to prevent spine pain.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Risk Profile is: LOW
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%% - You are doing many things right to prevent spine pain.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Risk Profile: Potential Risk
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%% - You should change some habits.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Risk Profile: Moderate Risk
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%% - Think about discussing with your doctor to learn more about prevention.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Risk Profile: Significant Risk
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%% - You need to change habits now to prevent spine pain.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Risk Profile: Serious Risk
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%% - Spin pain is likely - discuss with your doctor.
If you have suffered with back pain for more than 6 months & have tried all other remedies, even bought other programs but nothing seems to work...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
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YOUR TOTAL POINTS
0
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