APM Blog

The Benefits of Stretching and Yoga for Back Pain

19 Nov

You may have read the recent article in the New York Times discussing new research indicating that the use of yoga and stretching were equally effective in easing chronic back pain. The study demonstrated that regular use of both yoga and stretching exercises helped participants ease chronic back pain, and it also helped improve function.

Back pain affects 80% of Americans at some point in their lives. This study demonstrates the benefits of adding exercise to your weekly activities, and moreover, that you can help yourself prevent or reduce back pain. Download some of Advanced Pain Management's simple at home exercises for back pain including exercise and stretching eBooks:

Five Moves to Strengthen Your Back and Core

Six Stretches to Help Back Pain

Injury Prevention at Home and at Work

Last modified on Wednesday, 22 November 2017 09:44
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