APM Blog

How to Reduce Pain and Prevent Injury with Proper Lifting Techniques

17 Nov

You'd be hard pressed to start your garden this year without lifting and hauling some plants, soil or gardening equipment. Don't leave home without reading this handy guide to proper lifting!

Proper lifting technique is important every time you lift and move objects. Before you lift a heavy object, decide where are you going with your object and the best path to get there safely, without too much turning or twisting.

Prevent Injury with Proper Lifting Techniques

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Last modified on Wednesday, 22 November 2017 09:49

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