4 Effortless Ways to Sleep More Soundly

  • Sleep plays a vital role in your health and well being. Getting enough quality sleep at the right times can help protect your mental and physical health, safety and quality of life.

    Download the 4 Effortless Ways to Sleep More Soundly PDF

    4 Effortless Ways to Sleep More Soundly
  • Establish a Sleep Routine

    Going to bed the same time every night and waking up the same time every morning will help your body feel rested.

    Relax before bedtime by reading a book or listening to soft music to ensure you get the recommended 7 to 9 hours of sleep each night.

    Download the 4 Effortless Ways to Sleep More Soundly PDF

    4 Ways to Sleep More Soundly
  • Cut Down On Caffeine

    Caffeine is a stimulant and can keep you awake 10 to 12 hours after drinking it.

    After lunch, cut back on your overall intake or consider avoiding caffeine altogether.

    Download the 4 Effortless Ways to Sleep More Soundly PDF

    4 Effortless Ways to Sleep More Soundly
  • Be a Smart Napper

    Make sure you are smart about napping! Naps after 2pm can make insomnia worse. Nap early in the day and limit it to 30 minutes.

    Napping can increase alertness, improve your learning and working memory, heighten your senses and creativity, thus improving your overall health.

    Download the 4 Effortless Ways to Sleep More Soundly PDF

    4 Ways to Sleep More Soundly
  • Be Conscious of Eating Habits and Exercise Regularly

    Your daytime eating and exercise habits can affect how well you sleep at night. It is important to watch what you put in your body in the hours leading up to bedtime. Avoid heavy, rich foods, alcohol and fatty foods 2-3 hours before bed.

    Exercising consistently can also help you sleep more soundly. Being active every day for 30 minutes is helpful to improve sleeping patterns.

    Download the 4 Effortless Ways to Sleep More Soundly PDF

    4 Effortless Ways to Sleep More Soundly
  • For More Information

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  • DISCLAIMER:

    This material is presented for informational and educational purposes only. This information does not constitute medical advice and is not intended to be a substitute for professional medical advice. You should always seek the advice of a physician or other qualified health care provider before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your health care provider. ADVANCED PAIN MANAGEMENT MAKES NO WARRANTIES, EXPRESS OR IMPLIED, THAT THE INFORMATION CONTAINED IN THESE MATERIALS WILL MEET YOUR NEEDS.