Make It a Full Body Workout
Raking should be a whole body workout - don’t make your back do all of the work! Instead, bend your knees and lift those bags and wheelbarrows full of leaves with your legs! Use your arms to help you rake and stand as straight as is comfortable with your knees bent and your feet hip-width apart.
In addition, you should avoid twisting your upper torso because it can aggravate the muscles in your back. Instead, turn your whole body.
Most of all, have fun with the whole family!
Download the 6 Tips for Autumn Chores